The hCG diet is a weight loss program that uses human chorionic gonadotropin (hCG) to break down stored fat and make you hungry all day long. HCG is a hormone found in pregnant women that has a number of different benefits in pregnant women and their developing babies. It can also be used by dieters to lose excess body weight and improve their health. The hCG diet program is designed for people who want to lose weight quickly and safely through diet alone, without any exercise. The hCG diet plan is broken into three phases that last up to 21 days. You start off with a low calorie diet that consists of a high percentage of protein and a low percentage of carbohydrates. You then transition to an HCG diet program with a higher calorie diet that consists of about 60% fat and 40% protein. Within 3-4 days of starting the hCG diet program, your cravings for sugar and carbs will disappear and you will begin craving healthy fats like avocados and nuts instead. For phase 1 of the hCG diet plan, you will start out with about 1,100 calories per day for the first 3-4 days depending on your weight and weight loss goals. After those first few days, your calorie intake will increase to 1,400 - 1,500 calories per day.

What is hcg diet plan phase 1?

The hCG diet plan phase 1 is the initial stage of the three-phased diet program. Within the first few days of the hCG diet plan, your cravings for sugar and carbs will disappear and you will begin craving healthy fats like avocados and nuts instead.For phase 1, you need to follow a low-calorie diet that consists of a high percentage of protein and a low percentage of carbs. This will help to break down the fat cells you have in your body and flush them out through your urine. This is why you will feel so hungry on the hCG diet; your body is burning off the fat stores you have in your body.Phase 1 lasts for about 3-4 days. After that, you will move on to the second phase of the hCG diet program.

Benefits of the hCG diet phase 1 program

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