When you begin the hCG diet, one of the first questions you may ask is how long the diet phase 1 lasts. This is a common question among those who are interested in this diet, as it is important to understand beforehand how long you will be required to follow a certain set of rules and restrictions with regards to food, beverages and how many calories you can consume on a daily basis during this initial phase. When beginning any diet plan or a new eating regimen, it is important to understand what lies ahead so that you feel prepared from day to day and can adjust your expectations accordingly. Whether you want to lose weight by fasting or eat smaller portions of healthier foods – all while following a specific diet – knowing what to expect is crucial for staying motivated, engaged, and focused on your goals throughout the duration of the program.If you’re wondering how long the hCG diet phase 1 lasts and what you can eat during this time, keep reading to learn more about everything you should know!
What is hCG?
Human chorionic gonadotropin, or hCG, is a hormone that is produced by the placenta during pregnancy. It is commonly used to trigger a miscarriage during early stages of the first trimester, as well as treat certain medical conditions such as infertility, amenorrhea, and other issues related to hormone imbalance.
When you begin a hCG diet program, hCG injections are commonly administered to help boost your metabolism and break your food addiction. This is because hCG has the ability to destroy the cravings and desire for food, while at the same time stimulating fat burning and helping you to lose weight.
How long does the hCG diet phase 1 last?
For most people, the hCG diet plan phase 1 lasts anywhere between three and six weeks, depending on your individual metabolism and whether you’re able to successfully break your food addiction through hCG injections.Once you’re in phase 1, you will be consuming a specific type of diet that is low in calories, high in nutrients, and consists of only a few different foods. This diet will help to flush out your system and prepare you for the rest of the hCG diet program.
What is included in the hCG diet plan phase 1?
Throughout the hCG diet program, you will be consuming a specific type of diet that consists of a variety of proteins, fruits, and vegetables. You’ll be required to follow a very specific set of rules when it comes to what you can eat, how often you can eat, and the amount of calories that you can consume each day.Most people find that they can lose anywhere between 2-6 pounds during the first week of the hCG diet program. After this initial week, you can expect to lose between 0.5-1 pound per day.
Foods that are allowed during hCG diet phase 1
- Meats (such as fish, chicken, and turkey)
- Fruits (such as apples, pears, and oranges)
- Vegetables (such as broccoli, carrots, and spinach)
- Grain or grain-based products (such as rice, oats, and quinoa)
- Dairy products (such as milk, yogurt, and cheese)
- Legumes (such as beans and lentils)
- Nuts (such as almonds, walnuts, and peanuts)
- Seeds (such as sunflower seeds, flax seeds, and hemp seeds)
Foods that are discouraged during hCG diet phase 1
- Dairy products (such as butter, whole milk, and ice cream)
- Processed or junk food
- Sugar-sweetened drinks (such as soda, fruit punch, and sweetened teas)
- Alcohol
- Fried or greasy foods
Daily calorie intake during hCG diet phase 1
Depending on your individual weight, height, age, and metabolism, you will likely be required to consume anywhere between 500 and 2,000 calories per day during hCG diet program phase 1. You can expect to lose anywhere between 0.5 and 1 pound per day during this phase.If you’re wondering how long the hCG diet phase 1 lasts and what you can eat during this time, keep reading to learn more about everything you should know!