The hormone-based weight-loss program known as the hCG diet has been around for more than 70 years, but only recently has it become more widely available. The hCG diet is a low-calorie program that uses a hormone called human chorionic gonadotropin (hCG) to help you lose weight fast. It is a high-protein, low-carbohydrate diet that requires you to follow specific rules and menus for each phase of the program. In general, the hCG diet allows you to lose about one pound per day during the first two weeks, followed by about two pounds per week after that. You can lose about five pounds per week with this diet if you follow it closely and consistently for about four to six weeks. The hCG diet is restrictive and should be followed only under the guidance of a doctor or registered dietitian nutritionist. Before starting the hCG diet, you will have to confirm that you are not pregnant, not breastfeeding and do not have any medical conditions or allergies to certain foods that are part of the diet.
What is the hCG diet plan phase 1?
The hCG diet plan phase 1 is a five-day program that is usually recommended for new hCG diet users. The goal of this phase is to help you get familiar with the diet and follow it closely to see how it affects your weight loss. During this phase, you will have to limit your sodium intake to about 200 mg per day, avoid foods that are high in sodium and consume plenty of protein, fat, fiber and vitamins. You will also consume more carbs than you normally would, but less than you need to stay fully nourished. The hCG diet plan phase 1 is a high-protein program that restricts your calorie intake to about 600 calories per day. To lose one pound of weight per week during this phase, you would have to consume about 750 calories per day.
What foods should you eat in the hCG diet?
During the hCG diet plan phase 1, you can eat a wide variety of foods, provided that you select low-calorie, high-protein foods. The most important thing to remember is that you should eat plenty of vegetables, especially leafy greens, every day. You should also try to include lean proteins, healthy fats and carbs in each meal. Some of the best foods to eat during the hCG diet include:Cereals and grains: Whole-grain cereals, bread, pasta, rice, oatmeal, quinoa and barley.Cereals and grains are a good source of energy, protein and fiber, which will help you feel fuller and more satisfied during the day.Whole grains can also help improve cholesterol levels and reduce your risk of heart disease.Vegetables and fruits: Dark green vegetables, broccoli, kale, spinach, sweet potatoes and peppers.Veggies and fruits are low in calories and high in fiber and nutrients. They are important in helping you maintain a healthy weight.Proteins: Beans (such as black beans and lentils), eggs, fish, lean meats (such as chicken, turkey and pork) and tofu.Proteins are essential for building muscle, maintaining a healthy weight and boosting your metabolism. They will also help you feel fuller and stave off cravings by keeping your blood sugar levels stable.Dairy products: Low-fat yogurt, low-fat cheese and low-fat milk.Dairy products are an excellent source of calcium and can help build strong bones. If you are concerned about not getting enough calcium, you can also consume broccoli, kale, spinach and tofu.Fatty foods: Nuts, seeds, avocadoes and olives.Fatty foods are high in calories but very low in carbs and can help you feel fuller and more satisfied after a meal. They are important in helping you lose weight because they can increase your levels of the hormone leptin, which tells your brain that you are full.Fiber: Whole grains, fruits and vegetables.Fiber not only helps fill you up but also helps you avoid getting too many calories and unhealthy fats from foods.
Which foods should you avoid in the hCG diet?
During the hCG diet plan phase 1, you should eat a low-fat diet. You should avoid foods that are high in calories and low in nutrients, as well as foods that are high in sodium. You should also avoid alcohol and caffeine, as well as drugs and tobacco, which can affect your weight loss. Some of the foods that you should avoid during the hCG diet include:Dairy products: Full-fat or whole milk, full-fat yogurts and full-fat cheese.Dairy products are high in fat and calories, which can slow your weight loss. They are also a good source of calcium, but you can get this from other foods, such as broccoli, kale, spinach and tofu.Meat and Poultry: Full-fat meats, sausage and processed meats, such as hot dogs, salami and bacon.Full-fat meats are high in calories, so you may find it difficult to lose weight if you consume them frequently. Full-fat meats are also low in nutrients, which can slow down your metabolism and prevent your body from burning fat effectively.
Bottom line
The hCG diet plan phase 1 is a low-calorie, high-protein program that requires you to follow a strict diet. It is best to follow this plan under the guidance of a registered dietitian nutritionist to ensure that your diet is balanced and contains all the nutrients you need. To lose weight with the hCG diet, you should consume about 600 calories per day, which can be achieved by eating a large amount of protein, plenty of vegetables and a small amount of fat.