There are many benefits to choosing the HCG diet as part of an overall weight management program. It’s a very low-calorie diet that can help you lose between 1 and 2 pounds per week while also restricting your intake of certain foods to help you meet your weight loss goal. However, you may be wondering how many pounds you can lose with the HCG diet during the first week of your plan. The answer is that you can lose as little as one pound per week if that’s the amount of weight that you want to lose during the first week of the diet. If you want to lose more than that, you could actually lose up to two pounds per week during the first week of the HCG diet. For example, if you want to lose two pounds per week, you would follow the HCG diet plan for one week, then follow the HCG diet plan for another week with the goal of losing one pound per week. If you want to lose three pounds per week, you would follow the HCG diet plan for two weeks with the goal of losing one pound per week during each phase of the diet.

How to lose one pound per week on the HCG diet

If you want to lose one pound per week during the first week of the HCG diet, you’ll start by following the HCG diet plan for two days, then follow the HCG diet plan for two days with the goal of losing one pound per week. During the first week of the HCG diet, you’ll consume between 200 and 400 calories per day. You can lose one pound per week by consuming 200 calories per day during the first two days of the diet, then 400 calories per day for the next two days. To lose one pound per week, you’ll also consume between 0 and 2 grams of protein per day during the first two days of the HCG diet, then consume between 2 and 3 grams of protein per day for the next two days. To learn more about how much you can lose per week on the HCG diet, keep reading!

How to lose two pounds per week on the HCG diet

If you want to lose two pounds per week during the first week of the HCG diet, you’ll start by following the HCG diet plan for one week, then follow the HCG diet plan for another week with the goal of losing two pounds per week. You’ll consume between 200 and 400 calories per day during the first week of the HCG diet, then consume between 500 and 600 calories per day during the second week of the HCG diet. To lose two pounds per week, you’ll also consume between 0 and 2 grams of protein per day during the first week of the HCG diet, then consume between 3 and 4 grams of protein per day for the second week of the diet. To learn more about how much you can lose per week on the HCG diet, keep reading!

How to lose three pounds per week on the HCG diet

If you want to lose three pounds per week during the first week of the HCG diet, you’ll start by following the HCG diet plan for two weeks, then follow the HCG diet plan for another week with the goal of losing three pounds per week. During the first week of the HCG diet, you’ll consume between 200 and 400 calories per day, then consume between 500 and 600 calories per day for the next two weeks of the diet. To lose three pounds per week, you’ll also consume between 0 and 2 grams of protein per day for the first two weeks of the HCG diet, then consume between 3 and 5 grams of protein per day for the last two weeks of the diet. To learn more about how much you can lose per week on the HCG diet, keep reading!

How long does it take to lose weight on the HCG diet?

The HCG diet can help you lose between 1 and 2 pounds per week, but it can take anywhere from one week to eight weeks to lose your target weight. This diet is not a quick fix and many people report feeling drained and exhausted during the HCG diet. Your health will improve over time as you lose weight, but it can take a while to get to that point.

Bottom line

The HCG diet is a great way to lose weight if you’re willing to follow a low-calorie plan that restricts your intake of certain foods. You can lose one to two pounds per week during the first week of the HCG diet, or lose up to three pounds per week during the first week of the diet if you want to lose more than that.