What can't you eat on the hcg diet plan phase 1?

The hCG diet is a restrictive eating plan that requires you to consume only 500 calories per day. That’s about 50 fewer calories than you burn every day, which means you’ll lose weight fast. That’s why most people who sign up for the hCG diet plan are there to lose weight fast. However, the hCG diet restricts you from eating certain types of food that could also promote fast weight loss. If you’re thinking about trying the hCG diet, keep reading to learn what you can’t eat on the plan during phase 1.

Protein shakes and bars

If you’re following the hCG diet plan, you can’t eat any protein shakes or bars. This means that you can’t have peanut butter on whole grain bread and smoothies made with oatmeal and banana, for example. Protein shakes are a great way to supplement your diet, but you’ll have to find another source of protein on the hCG diet. Luckily, there are plenty of other options that will provide you with the nutrients you need without breaking your fast-food fast.

Whole grains

Whole grains aren’t the only foods you can’t eat on the hCG diet. You also can’t eat white bread, noodles, rice, or beans/lentils. However, you can eat rice cakes, bread crumbs, and pasta made with whole grain pasta. You can also eat oatmeal and quinoa, so you’ll have plenty of options when it comes to whole grains.

Fruit

Most people who follow the hCG diet can’t eat fruit. This is because many fruits have a high sugar content and will break your fast too quickly. Some fruits that you can eat on the hCG diet include apples, oranges, and pears. You should also eat berries, but you should only eat a few because they’re high in sugar.

Diet sodas and juice

The only thing you can eat that’s made from a can is tomato soup. You can also eat canned vegetables. However, you can’t drink diet soda or juice while you’re on the hCG diet. It doesn’t matter what kind of soda or juice you drink, you can’t eat it.

Nuts and seeds

Like fruits, nuts and seeds are high in sugar and won’t break your fast. That’s why you can’t eat them while you’re on the hCG diet. You can, however, get protein from nuts and seeds by blending them into smoothies.

Beans

Beans are another food you can’t eat on the hCG diet. This is because beans contain a substance called lectin that can cause you to feel sluggish. If you’re following the hCG diet, you can eat legumes like lentils and split peas.

Coffee/Tea

Coffee and tea don’t break the hCG diet. You can drink coffee or tea (unsweetened) until you start feeling sick. That’s when you should stop drinking it. After that, you can only drink water until your fast is over.